Which food has less impact on blood sugar?
Uncured... Ham, Honey Smoked
Land O'frost, Inc.Simple Truth, Oven Roasted Chicken Breast
The Kroger Co.Comparing Key Nutrients
| Nutrient | Uncured... H... | Simple Truth... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 11.0g | 12.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Uncured... Ham, Honey Smoked vs Simple Truth, Oven Roasted Chicken Breast comparison: Uncured... Ham, Honey Smoked has a low blood sugar impact (BSI 7.7) while Simple Truth, Oven Roasted Chicken Breast has minimal impact (BSI 1.9). Uncured... Ham, Honey Smoked contains 3.0g more carbs per serving. Consider Simple Truth, Oven Roasted Chicken Breast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured... Ham, Honey Smoked
Simple Truth, Oven Roasted Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured... Ham, Honey Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED*** PORK, WATER, HONEY, TURBINADO SUGAR, SEA SALT, CONTAINS LESS THAN 2% OF RICE STARCH, CARRAGEENAN (FROM SEAWEED), CELERY POWDER.
Simple Truth, Oven Roasted Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SALT, RAW SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured... Ham, Honey ...
Minerals
Simple Truth, Oven Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured... Ham, Honey Smoked Tags
Simple Truth, Oven Roasted Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured... Ham, Honey Smoked
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Report Data Issues for Simple Truth, Oven Roasted Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured... Ham, Honey Smoked has a BSI of 7.7 while Simple Truth, Oven Roasted Chicken Breast has a BSI of 1.9. Simple Truth, Oven Roasted Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Truth, Oven Roasted Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured... Ham, Honey Smoked contains 7.1g of carbohydrates per 100g, while Simple Truth, Oven Roasted Chicken Breast contains 1.8g per 100g. Simple Truth, Oven Roasted Chicken Breast has 5.4g fewer carbs, which may result in less blood sugar impact.
Uncured... Ham, Honey Smoked provides 0g of fiber per 100g, compared to 0.0g in Simple Truth, Oven Roasted Chicken Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.