Which food has less impact on blood sugar?

Food Lion, Sliced Bacon, Maple, Maple has less impact on blood sugar than Uncured Hardwood Smoked Bacon

Uncured Hardwood Smoked Bacon

Food Lion, Sliced Bacon, Maple, Maple

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Uncured Hardwood Smoked Bacon

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Food Lion, Sliced Bacon, Maple, Maple

g
Bacon, Sausages & Ribs Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Uncured Hard... Food Lion, S...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Hardwood ...

Food Lion, Sliced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Hardwood Smoked Bacon

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY EXTRACT, SPICES EXTRACT.

Food Lion, Sliced Bacon, Maple, Maple

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 20.0mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SEASONINGS (BROWN SUGAR, FRUCTOSE, PALM OIL, MAPLE FLAVOR (FRACTIONATED COCONUT OIL, MALTODEXTRIN, PROPYLENE GLYCOL, NATURAL FLAVOR, ALCOHOL, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, MAPLE SYRUP, CARAMEL COLOR, CITRIC ACID), SALT, CARAMEL COLOR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Hardwood Smoke...

No significant vitamin or mineral data available

Food Lion, Sliced Baco...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Hardwood Smoked Bacon

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Food Lion, Sliced Bacon, Ma...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1944272

Report Data Issues for Uncured Hardwood Smoked Bacon

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456300

Report Data Issues for Food Lion, Sliced Bacon, Maple, Maple