Which food has less impact on blood sugar?
Uncured Maple Honey Ham, Maple Honey
Dietz & Watson Inc.Chopped Ham
Swift Eckrich Inc.Comparing Key Nutrients
| Nutrient | Uncured Mapl... | Chopped Ham |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Uncured Maple Honey Ham, Maple Honey vs Chopped Ham comparison: Uncured Maple Honey Ham, Maple Honey has a low blood sugar impact (BSI 7.7) while Chopped Ham has minimal impact (BSI 1.9). Uncured Maple Honey Ham, Maple Honey contains 3.0g more carbs per serving. Consider Chopped Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Maple Honey Ham, Maple Honey
Chopped Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Maple Honey Ham, Maple Honey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HONEY, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE GRANULES (CANE REFINERY SYRUP, MAPLE SYRUP, NATURAL FLAVORS), CELERY POWDER, SPICE EXTRACTIVES.
Chopped Ham
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Maple Honey Ha...
Minerals
Chopped Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Maple Honey Ham, Maple Honey Tags
Chopped Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Maple Honey Ham, Maple Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Maple Honey Ham, Maple Honey has a BSI of 7.7 while Chopped Ham has a BSI of 1.9. Chopped Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Maple Honey Ham, Maple Honey contains 7.1g of carbohydrates per 100g, while Chopped Ham contains 3.6g per 100g. Chopped Ham has 3.6g fewer carbs, which may result in less blood sugar impact.
Uncured Maple Honey Ham, Maple Honey provides 0.0g of fiber per 100g, compared to 0.0g in Chopped Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.