Which food has less impact on blood sugar?
Uncured Maple Smoked Ham, Uncured Maple
Hy Vee, Inc.Smoked, Chopped, Pressed Pastrami, Smoked
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Uncured Mapl... | Smoked, Chop... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Uncured Maple Smoked Ham, Uncured Maple vs Smoked, Chopped, Pressed Pastrami, Smoked comparison: Uncured Maple Smoked Ham, Uncured Maple has a low blood sugar impact (BSI 7.7) while Smoked, Chopped, Pressed Pastrami, Smoked has minimal impact (BSI 1.9). Uncured Maple Smoked Ham, Uncured Maple contains 3.0g more carbs per serving. Consider Smoked, Chopped, Pressed Pastrami, Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Maple Smoked Ham, Uncured Maple
Smoked, Chopped, Pressed Pastrami, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Maple Smoked Ham, Uncured Maple
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, BROWN SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER, MAPLE SYRUP, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR AND SMOKE FLAVOR).
Smoked, Chopped, Pressed Pastrami, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF WATER, SALT. LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SPICES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Maple Smoked H...
Minerals
Smoked, Chopped, Press...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Maple Smoked Ham, Uncured Maple Tags
Smoked, Chopped, Pressed Pastrami, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Maple Smoked Ham, Uncured Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Maple Smoked Ham, Uncured Maple has a BSI of 7.7 while Smoked, Chopped, Pressed Pastrami, Smoked has a BSI of 1.9. Smoked, Chopped, Pressed Pastrami, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked, Chopped, Pressed Pastrami, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Maple Smoked Ham, Uncured Maple contains 8.9g of carbohydrates per 100g, while Smoked, Chopped, Pressed Pastrami, Smoked contains 1.8g per 100g. Smoked, Chopped, Pressed Pastrami, Smoked has 7.1g fewer carbs, which may result in less blood sugar impact.
Uncured Maple Smoked Ham, Uncured Maple provides 0.0g of fiber per 100g, compared to 0g in Smoked, Chopped, Pressed Pastrami, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.