Which food has less impact on blood sugar?
Uncured North Beach Pepperoni, Uncured
Lettieri & Co., Ltd.Jennie O, Turkey Bologna, Smoked
Jennie O Turkey Store, Inc.Comparing Key Nutrients
| Nutrient | Uncured Nort... | Jennie O, Tu... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 8.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Uncured North Beach Pepperoni, Uncured vs Jennie O, Turkey Bologna, Smoked: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured North Beach Pepperoni, Uncured
Jennie O, Turkey Bologna, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured North Beach Pepperoni, Uncured
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, PAPRIKA, SPICES, SMOKE FLAVORING, CANE SUGAR, GARLIC, LACTIC ACID STARTER CULTURE.
Jennie O, Turkey Bologna, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, SALT, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, NATURAL FLAVORING, LIQUID SMOKE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured North Beach Pe...
Vitamins
Minerals
Jennie O, Turkey Bolog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured North Beach Pepperoni, Uncured Tags
Jennie O, Turkey Bologna, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured North Beach Pepperoni, Uncured
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Report Data Issues for Jennie O, Turkey Bologna, Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured North Beach Pepperoni, Uncured has a BSI of 1.8 while Jennie O, Turkey Bologna, Smoked has a BSI of 3.8. Uncured North Beach Pepperoni, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured North Beach Pepperoni, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured North Beach Pepperoni, Uncured contains 3.6g of carbohydrates per 100g, while Jennie O, Turkey Bologna, Smoked contains 3.6g per 100g. Both foods have similar carbohydrate content.
Uncured North Beach Pepperoni, Uncured provides 0.0g of fiber per 100g, compared to 0g in Jennie O, Turkey Bologna, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.