Which food has less impact on blood sugar?
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta
Principe America LlcSoon Tofu: Extra Soft
House Foods America CorporationComparing Key Nutrients
| Nutrient | Uncured Roas... | Soon Tofu: E... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta vs Soon Tofu: Extra Soft: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta
Soon Tofu: Extra Soft
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BELLY, PORK LOIN, WATER, SALT, DEXTROSE, VEGETABLE AND FRUIT EXTRACTS (CELERY, CARROT, BLUEBERRY, THYME, GREEN TEA, RASPBERRY), NATURAL FLAVORINGS, AROMATIC HERBS (ROSEMARY, FENNEL, LAUREL), PEPPER.
Soon Tofu: Extra Soft
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, NIGARI (SEA WATER EXTRACT), GLUCOSE) DELTA LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Roasted Porche...
Minerals
Soon Tofu: Extra Soft
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta Tags
Soon Tofu: Extra Soft Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta has a BSI of 1.9 while Soon Tofu: Extra Soft has a BSI of 3.9. Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta contains 1.8g of carbohydrates per 100g, while Soon Tofu: Extra Soft contains 2.4g per 100g. Both foods have similar carbohydrate content.
Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta provides 0.0g of fiber per 100g, compared to 0.0g in Soon Tofu: Extra Soft. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.