Which food has less impact on blood sugar?
Plant Based Smart Bacon
Greenleaf Foods, SpcBpllywood Burgers
Multicom Publishing IncorporatedComparing Key Nutrients
| Nutrient | Plant Based ... | Bpllywood Bu... |
|---|---|---|
| Carbs | 1.0g | 48.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 5.0g | 9.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Plant Based Smart Bacon vs Bpllywood Burgers: Significant difference in blood sugar impact. Bpllywood Burgers has extremely high impact (BSI 78.9) compared to Plant Based Smart Bacon's minimal impact (BSI 1.9). Bpllywood Burgers contains 47.0g more carbs per serving, Bpllywood Burgers provides 8.0g more fiber. Plant Based Smart Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Smart Bacon
Bpllywood Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Smart Bacon
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, SALT, SUGAR, NATURAL SMOKE FLAVORS, SPICE EXTRACTIVES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, VEGETABLE OIL, NATURAL FLAVOR, RED RICE FLOUR, SMOKED SUGAR, OLEORESIN PAPRIKA (COLOR).
Bpllywood Burgers
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOONG DAL (SPLIT MOONG BEANS), MASOOR DAL (RED SPLIT LENTILS), GREEN PEAS, WHITE MASECA, YUKON GOLD POTATOES, WHITE ONIONS, CAULIFLOWER, CARROTS, RED BELL PEPPER, GOLDEN RAISINS, MINT, CILANTRO, TURMERIC, CARDAMOM POWDER, MUSTARD POWDER, FENNEL SEED, CORIANDER POWDER, GROUND CLOVES, CINNAMON, CURRY POWDER, RED CHILI POWDER, GRAPE SEED OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Smart Bacon
Minerals
Bpllywood Burgers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Smart Bacon Tags
No tags available for this food
Bpllywood Burgers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Smart Bacon has a BSI of 1.9 while Bpllywood Burgers has a BSI of 78.9. Plant Based Smart Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Smart Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Smart Bacon contains 5.0g of carbohydrates per 100g, while Bpllywood Burgers contains 33.8g per 100g. Plant Based Smart Bacon has 28.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Smart Bacon provides 0.0g of fiber per 100g, compared to 5.6g in Bpllywood Burgers. Bpllywood Burgers provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.