Which food has less impact on blood sugar?
Uncured Turkey Bacon
Wegmans Food Markets, Inc.Jalapeno Cheddar Meatballs
Kansas City Sausage CompanyComparing Key Nutrients
| Nutrient | Uncured Turk... | Jalapeno Che... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 16.0g |
| Fat | 2.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Turkey Bacon
Jalapeno Cheddar Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Turkey Bacon
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKEY, WATER, ORGANIC DARK BROWN SUGAR, SODIUM LACTATE, SEA SALT, CELERY POWDER.
Jalapeno Cheddar Meatballs
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, ANNATO, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), JALAPENO PEPPERS, WATER. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, CORN SYRUP SOLIDS, VINEGAR, SODIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Turkey Bacon
Minerals
Jalapeno Cheddar Meatb...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Turkey Bacon
Jalapeno Cheddar Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Turkey Bacon Tags
Jalapeno Cheddar Meatballs Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Turkey Bacon has a BSI of 1.8 while Jalapeno Cheddar Meatballs has a BSI of 5.6. Uncured Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Turkey Bacon contains 8.3g of carbohydrates per 100g, while Jalapeno Cheddar Meatballs contains 2.7g per 100g. Jalapeno Cheddar Meatballs has 5.7g fewer carbs, which may result in less blood sugar impact.
Uncured Turkey Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno Cheddar Meatballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.