Which food has less impact on blood sugar?
Uncured Turkey Bacon
Maple Breakfast Sausage Naturals
Comparing Key Nutrients
| Nutrient | Uncured Turk... | Maple Breakf... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 9.0g |
| Fat | 3.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Turkey Bacon
Maple Breakfast Sausage Naturals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Turkey Bacon
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SUGAR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED WHITE VINEGAR*, CULTURED CELERY JUICE*, NATURAL HICKORY SMOKE FLAVOR, WATER, CHERRY POWDER, SOY LECITHIN.
Maple Breakfast Sausage Naturals
Serving size 62.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, MAPLE SYRUP, BROWN SUGAR, FLAVORINGS (MAPLE AND SPICE EXTRACTIVES), SUGAR, NATURAL FLAVOR, COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Turkey Bacon
Vitamins
Maple Breakfast Sausag...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Turkey Bacon
Maple Breakfast Sausage Nat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Turkey Bacon Tags
Maple Breakfast Sausage Naturals Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Turkey Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Turkey Bacon has a BSI of 1.9 while Maple Breakfast Sausage Naturals, Maple has a BSI of 3.0. Uncured Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Turkey Bacon contains 5.6g of carbohydrates per 100g, while Maple Breakfast Sausage Naturals, Maple contains 1.6g per 100g. Maple Breakfast Sausage Naturals, Maple has 4.0g fewer carbs, which may result in less blood sugar impact.
Uncured Turkey Bacon provides 0g of fiber per 100g, compared to 0g in Maple Breakfast Sausage Naturals, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.