Which food has less impact on blood sugar?
Unfiltered 100% Apple Juice From Concentrate, Apple
The Kroger Co.Unfiltered Apple Juice, Apple
S. Martinelli & Co.Comparing Key Nutrients
| Nutrient | Unfiltered 1... | Unfiltered A... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 28.0g | 31.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unfiltered 100% Apple Juice From Concentrate, Apple vs Unfiltered Apple Juice, Apple comparison: Unfiltered Apple Juice, Apple has a very high blood sugar impact (BSI 69.9) while Unfiltered 100% Apple Juice From Concentrate, Apple has very high impact (BSI 56.0). Unfiltered Apple Juice, Apple contains 7.0g more carbs per serving. Consider Unfiltered 100% Apple Juice From Concentrate, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unfiltered 100% Apple Juice From Concentrate, Apple
Unfiltered Apple Juice, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unfiltered 100% Apple Juice From Concentrate, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE.
Unfiltered Apple Juice, Apple
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED 100% APPLE JUICE FROM U.S. GROWN FRESH APPLES, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unfiltered 100% Apple ...
Minerals
Unfiltered Apple Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unfiltered 100% Apple Juice From Concentrate, Apple Tags
Unfiltered Apple Juice, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unfiltered 100% Apple Juice From Concentrate, Apple
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Report Data Issues for Unfiltered Apple Juice, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unfiltered 100% Apple Juice From Concentrate, Apple has a BSI of 56.0 while Unfiltered Apple Juice, Apple has a BSI of 69.9. Unfiltered 100% Apple Juice From Concentrate, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Unfiltered 100% Apple Juice From Concentrate, Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unfiltered 100% Apple Juice From Concentrate, Apple contains 11.7g of carbohydrates per 100g, while Unfiltered Apple Juice, Apple contains 14.6g per 100g. Unfiltered 100% Apple Juice From Concentrate, Apple has 2.9g fewer carbs, which may result in less blood sugar impact.
Unfiltered 100% Apple Juice From Concentrate, Apple provides 0.0g of fiber per 100g, compared to 0.0g in Unfiltered Apple Juice, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.