Which food has less impact on blood sugar?
100% Juice, Passion Dragonfruit
Harvest Hill Beverage CompanyApple Juice Drink
Cott CorporationComparing Key Nutrients
| Nutrient | 100% Juice, ... | Apple Juice ... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 27.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Juice, Passion Dragonfruit vs Apple Juice Drink: Both have similar blood sugar impact with BSI scores of 58.0 and 58.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice, Passion Dragonfruit
Apple Juice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice, Passion Dragonfruit
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PASSION FRUIT JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), DRAGONFRUIT PUREE, CITRIC ACID, NATURAL FLAVORS.
Apple Juice Drink
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice, Passion Dr...
Vitamins
Minerals
Apple Juice Drink
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice, Passion Dragonfruit Tags
Apple Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Juice, Passion Dragonfruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice, Passion Dragonfruit has a BSI of 58.0 while Apple Juice Drink has a BSI of 58.0. Apple Juice Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice Drink appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice, Passion Dragonfruit contains 12.1g of carbohydrates per 100g, while Apple Juice Drink contains 12.1g per 100g. Both foods have similar carbohydrate content.
100% Juice, Passion Dragonfruit provides 0g of fiber per 100g, compared to 0g in Apple Juice Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.