Which food has less impact on blood sugar?
Unflavored Electrolyte Solution
Ahold Usa, Inc.Berry Frost Electrolyte Powder Packets, Berry Frost
Walgreens Co.Comparing Key Nutrients
| Nutrient | Unflavored E... | Berry Frost ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unflavored Electrolyte Solution vs Berry Frost Electrolyte Powder Packets, Berry Frost comparison: Berry Frost Electrolyte Powder Packets, Berry Frost has a moderate blood sugar impact (BSI 24.0) while Unflavored Electrolyte Solution has moderate impact (BSI 18.0). Berry Frost Electrolyte Powder Packets, Berry Frost contains 3.0g more carbs per serving. Consider Unflavored Electrolyte Solution for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unflavored Electrolyte Solution
Berry Frost Electrolyte Powder Packets, Berry Frost
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unflavored Electrolyte Solution
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, SODIUM CITRATE, ZINC GLUCONATE, SODIUM ACID SULFATE.
Berry Frost Electrolyte Powder Packets, Berry Frost
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SALT, CITRIC ACID, FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CITRATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, SUCRALOSE, BLUE 1 AND ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unflavored Electrolyte...
Minerals
Berry Frost Electrolyt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unflavored Electrolyte Solution Tags
Berry Frost Electrolyte Powder Packets, Berry Frost Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unflavored Electrolyte Solution
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Report Data Issues for Berry Frost Electrolyte Powder Packets, Berry Frost
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unflavored Electrolyte Solution has a BSI of 18.0 while Berry Frost Electrolyte Powder Packets, Berry Frost has a BSI of 24.0. Unflavored Electrolyte Solution has the lower blood sugar impact, making it potentially better for blood glucose management.
Unflavored Electrolyte Solution appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unflavored Electrolyte Solution contains 2.5g of carbohydrates per 100g, while Berry Frost Electrolyte Powder Packets, Berry Frost contains 70.6g per 100g. Unflavored Electrolyte Solution has 68.1g fewer carbs, which may result in less blood sugar impact.
Unflavored Electrolyte Solution provides 0g of fiber per 100g, compared to 0g in Berry Frost Electrolyte Powder Packets, Berry Frost. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.