Which food has less impact on blood sugar?

Muffins, Banana Chocolate Chunk has less impact on blood sugar than Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

Muffins, Banana Chocolate Chunk

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 2.1g Not digested -4.2
Net Carbs 66.7g Digestible carbs 133.3
Protein 5.2g Moderates impact -1.4
Fat 15.6g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Banana Chocolate Chunk
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -0.9
Fat 20.0g Slows digestion -2.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

Muffins, Banana Chocolate Chunk

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Muffins, Banana Chocolate Chunk

Comparing Key Nutrients

Nutrient Unfrosted Br... Muffins, Ban...
Carbs 66.0g 47.0g
Sugars 24.0g 26.0g
Fiber 2.0g 2.0g
Protein 5.0g 5.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unfrosted Brown S...

Muffins, Banana C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

Serving size 96.0 GRMg

Calories 410

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.6mg 1%
Iron 1.5mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, SOY LECITHIN

Muffins, Banana Chocolate Chunk

Serving size 99.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 350.5mg 15%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOY AND / OR CANOLA OIL, BANANAS, EGGS, CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, EGG WHITES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unfrosted Brown Sugar ...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Banana Chocol...

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unfrosted Brown Sugar Cinna...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Muffins, Banana Chocolate C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon Tags

🚀 Rocket Fuel

Muffins, Banana Chocolate Chunk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674381

Report Data Issues for Unfrosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar; Cinnamon

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891216

Report Data Issues for Muffins, Banana Chocolate Chunk