Which food has less impact on blood sugar?

Unpeeled Apricot Halves In 100% Juice has less impact on blood sugar than Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple

Unpeeled Apricot Halves In 100% Juice

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple

Unpeeled Apricot Halves In 100% Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.1g Not digested -2.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unpeeled Apricot Halves In 100% Juice

g
Canned Fruit Wegmans Food Markets, Inc. Branded

Full Food Name

Unpeeled Apricot Halves In 100% Juice, Unpeeled Apricot Halves

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple

g
Canned Fruit Fortune Commercial Corp Branded

Full Food Name

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple

Comparing Key Nutrients

Nutrient Unpeeled Apr... Pamana, Pine...
Carbs 14.0g 18.0g
Sugars 11.0g 16.0g
Fiber 1.0g 1.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unpeeled Apricot ...

Pamana, Pineapple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unpeeled Apricot Halves In 100% Juice

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.4mg 1%
Iron 0.0mg 0%
Potassium 152.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, WATER, APRICOT PULP AND JUICE, PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple

Serving size 117.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unpeeled Apricot Halve...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pamana, Pineapple Chun...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unpeeled Apricot Halves In ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Pamana, Pineapple Chunks In...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unpeeled Apricot Halves In 100% Juice Tags

Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429233

Report Data Issues for Unpeeled Apricot Halves In 100% Juice

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1927081

Report Data Issues for Pamana, Pineapple Chunks In Syrup, Pineapple, Pineapple