Which food has less impact on blood sugar?
Unpeeled Halved Apricots In Heavy Syrup, Apricot
Haggen Inc.Del Monte, Pineapple Slices In Juice
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Unpeeled Hal... | Del Monte, P... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unpeeled Halved Apricots In Heavy Syrup, Apricot vs Del Monte, Pineapple Slices In Juice: Significant difference in blood sugar impact. Unpeeled Halved Apricots In Heavy Syrup, Apricot has very high impact (BSI 56.0) compared to Del Monte, Pineapple Slices In Juice's moderate impact (BSI 30.0). Unpeeled Halved Apricots In Heavy Syrup, Apricot contains 12.0g more carbs per serving, Del Monte, Pineapple Slices In Juice provides 1.0g more fiber. Del Monte, Pineapple Slices In Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unpeeled Halved Apricots In Heavy Syrup, Apricot
Del Monte, Pineapple Slices In Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unpeeled Halved Apricots In Heavy Syrup, Apricot
Serving size 128.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, CORN SYRUP, SUGAR.
Del Monte, Pineapple Slices In Juice
Serving size 114.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unpeeled Halved Aprico...
Vitamins
Del Monte, Pineapple S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unpeeled Halved Apricots In Heavy Syrup, Apricot Tags
Del Monte, Pineapple Slices In Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unpeeled Halved Apricots In Heavy Syrup, Apricot has a BSI of 56.0 while Del Monte, Pineapple Slices In Juice has a BSI of 30.0. Del Monte, Pineapple Slices In Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Pineapple Slices In Juice appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unpeeled Halved Apricots In Heavy Syrup, Apricot contains 21.9g of carbohydrates per 100g, while Del Monte, Pineapple Slices In Juice contains 14.0g per 100g. Del Monte, Pineapple Slices In Juice has 7.8g fewer carbs, which may result in less blood sugar impact.
Unpeeled Halved Apricots In Heavy Syrup, Apricot provides 0.0g of fiber per 100g, compared to 0.9g in Del Monte, Pineapple Slices In Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.