Which food has less impact on blood sugar?

Mandarin Oranges has less impact on blood sugar than Unpeeled Halved Apricots In Heavy Syrup, Apricot

Unpeeled Halved Apricots In Heavy Syrup, Apricot

Mandarin Oranges

Unpeeled Halved Apricots In Heavy Syrup, Apricot
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unpeeled Halved Apricots In Heavy Syrup, Apricot

g
Canned Fruit Haggen Inc. Branded

Full Food Name

Unpeeled Halved Apricots In Heavy Syrup, Apricot

Mandarin Oranges

g
Canned Fruit Brookshire Grocery Company Branded

Full Food Name

Mandarin Oranges

Comparing Key Nutrients

Nutrient Unpeeled Hal... Mandarin Ora...
Carbs 28.0g 17.0g
Sugars 21.0g 15.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unpeeled Halved A...

Mandarin Oranges

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unpeeled Halved Apricots In Heavy Syrup, Apricot

Serving size 128.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.5mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, WATER, CORN SYRUP, SUGAR.

Mandarin Oranges

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unpeeled Halved Aprico...

Vitamins

Vitamin C 1% DV
Vitamin A 152% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges

Vitamins

Vitamin C 59% DV
Vitamin A 74% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unpeeled Halved Apricots In...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Mandarin Oranges

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unpeeled Halved Apricots In Heavy Syrup, Apricot Tags

🚀 Rocket Fuel

Mandarin Oranges Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haggen Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867041

Report Data Issues for Unpeeled Halved Apricots In Heavy Syrup, Apricot

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2099504

Report Data Issues for Mandarin Oranges