Which food has less impact on blood sugar?

Unpeeled Salad Ready Tri Color Tomato Wedges has less impact on blood sugar than Mild Diced Tomatoes With Green Chilies

Unpeeled Salad Ready Tri Color Tomato Wedges

Mild Diced Tomatoes With Green Chilies

Unpeeled Salad Ready Tri Color Tomato Wedges
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Diced Tomatoes With Green Chilies
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.1g Not digested -2.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unpeeled Salad Ready Tri Color Tomato Wedges

g
Tomatoes Save Mart Supermarkets Inc. Branded

Full Food Name

Unpeeled Salad Ready Tri Color Tomato Wedges

Mild Diced Tomatoes With Green Chilies

g
Tomatoes Unified Grocers, Inc. Branded

Full Food Name

Mild Diced Tomatoes With Green Chilies, Mild

Comparing Key Nutrients

Nutrient Unpeeled Sal... Mild Diced T...
Carbs 3.0g 5.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.1g
Protein 1.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unpeeled Salad Re...

Mild Diced Tomato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unpeeled Salad Ready Tri Color Tomato Wedges

Serving size 110.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.5mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.1mg 1%
Iron 0.0mg 0%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER AND LESS THAN 2% OF (OLIVE OIL, SEA SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE.)

Mild Diced Tomatoes With Green Chilies

Serving size 117.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.6mg 2%
Iron 0.0mg 0%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, CHOPPED GREEN JALAPENO CHILI PEPPERS, CHOPPED ANAHEIM CHILI PEPPERS, SEA SALT, VINEGAR, CILANTRO, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unpeeled Salad Ready T...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mild Diced Tomatoes Wi...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unpeeled Salad Ready Tri Co...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Mild Diced Tomatoes With Gr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unpeeled Salad Ready Tri Color Tomato Wedges Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Mild Diced Tomatoes With Green Chilies Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398228

Report Data Issues for Unpeeled Salad Ready Tri Color Tomato Wedges

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406589

Report Data Issues for Mild Diced Tomatoes With Green Chilies