Which food has less impact on blood sugar?

Peanut Clusters, Milk Chocolate has less impact on blood sugar than Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews

Peanut Clusters, Milk Chocolate

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.3g Raises blood sugar 104.5
Fiber 6.8g Not digested -13.6
Net Carbs 45.5g Digestible carbs 90.9
Protein 11.4g Moderates impact -2.1
Fat 27.3g Slows digestion -3.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Clusters, Milk Chocolate
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.9
Fat 15.0g Slows digestion -2.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews, Unsalted Antioxidant

Peanut Clusters, Milk Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Full Food Name

Peanut Clusters, Milk Chocolate

Comparing Key Nutrients

Nutrient Unsalted Ant... Peanut Clust...
Carbs 23.0g 21.0g
Sugars 16.0g 18.0g
Fiber 3.0g 2.0g
Protein 5.0g 5.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsalted Antioxid...

Peanut Clusters, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews

Serving size 44.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEPITAS (PUMPKIN SEED KERNELS), DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Peanut Clusters, Milk Chocolate

Serving size 42.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT), PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsalted Antioxidant T...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 12% DV
Magnesium 46% DV
Phosphorus 34% DV
Copper 76% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Peanut Clusters, Milk ...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsalted Antioxidant Trail ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Peanut Clusters, Milk Choco...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews Tags

🚀 Rocket Fuel

Peanut Clusters, Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634628

Report Data Issues for Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929650

Report Data Issues for Peanut Clusters, Milk Chocolate