Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans

Salted Cashews

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 7.1g Not digested -14.2
Net Carbs 10.8g Digestible carbs 21.5
Protein 17.9g Moderates impact -0.8
Fat 57.1g Slows digestion -1.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Unsalted Del... Salted Cashews
Carbs 5.0g 8.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsalted Deluxe R...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsalted Deluxe Roaste...

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsalted Deluxe Roasted Mix...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans Tags

✨ Clean Machine
🟢 Low Key Load

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635320

Report Data Issues for Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews