Which food has less impact on blood sugar?
Unsalted Organic Sesame Tahini, Unsalted
United Natural Foods, Inc.Three Cheese Ranch Dressing, Lite
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Unsalted Org... | Three Cheese... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 19.0g | 4.5g |
Estimated Blood Sugar Response
Unsalted Organic Sesame Tahini, Unsalted vs Three Cheese Ranch Dressing, Lite comparison: Three Cheese Ranch Dressing, Lite has a low blood sugar impact (BSI 9.7) while Unsalted Organic Sesame Tahini, Unsalted has minimal impact (BSI 1.7). Unsalted Organic Sesame Tahini, Unsalted provides 3.0g more fiber. Consider Unsalted Organic Sesame Tahini, Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Organic Sesame Tahini, Unsalted
Three Cheese Ranch Dressing, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Organic Sesame Tahini, Unsalted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED HULLED SESAME SEEDS.
Three Cheese Ranch Dressing, Lite
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CORN SYRUP, VINEGAR, SUGAR, SALT, ROMANO AND PARMESAN CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WHEY, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK*, POLYSORBATE 60, GARLIC*, SPICE, SODIUM PHOSPHATE, ONIONS*, LACTIC ACID, YELLOW 5, YELLOW 6, ANNATTO (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Organic Sesam...
Minerals
Three Cheese Ranch Dre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Organic Sesame Tahini, Unsalted Tags
Three Cheese Ranch Dressing, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Organic Sesame Tahini, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Organic Sesame Tahini, Unsalted has a BSI of 1.7 while Three Cheese Ranch Dressing, Lite has a BSI of 9.7. Unsalted Organic Sesame Tahini, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Organic Sesame Tahini, Unsalted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Organic Sesame Tahini, Unsalted contains 13.3g of carbohydrates per 100g, while Three Cheese Ranch Dressing, Lite contains 16.1g per 100g. Unsalted Organic Sesame Tahini, Unsalted has 2.8g fewer carbs, which may result in less blood sugar impact.
Unsalted Organic Sesame Tahini, Unsalted provides 10.0g of fiber per 100g, compared to 0.0g in Three Cheese Ranch Dressing, Lite. Unsalted Organic Sesame Tahini, Unsalted provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.