Which food has less impact on blood sugar?
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios
Hiker's Harvest Mix
Comparing Key Nutrients
| Nutrient | Unsalted Pre... | Hiker's Harv... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios
Hiker's Harvest Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, HAZELNUTS (FILBERTS), PECANS, PISTACHIOS, PEANUT OIL.
Hiker's Harvest Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLES, ORGANIC ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Premium Blend...
Minerals
Hiker's Harvest Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsalted Premium Blend Cash...
Hiker's Harvest Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios Tags
Hiker's Harvest Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hiker's Harvest Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend has a BSI of 8.9 while Hiker's Harvest Mix has a BSI of 22.6. Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend contains 25.0g of carbohydrates per 100g, while Hiker's Harvest Mix contains 46.7g per 100g. Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend has 21.7g fewer carbs, which may result in less blood sugar impact.
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend provides 7.1g of fiber per 100g, compared to 6.7g in Hiker's Harvest Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.