Which food has less impact on blood sugar?
Unsalted Tops Saltines, Unsalted
Big Y Foods, Inc.Cranberry Crisps
MannaComparing Key Nutrients
| Nutrient | Unsalted Top... | Cranberry Cr... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Unsalted Tops Saltines, Unsalted vs Cranberry Crisps comparison: Cranberry Crisps has a moderate blood sugar impact (BSI 27.3) while Unsalted Tops Saltines, Unsalted has moderate impact (BSI 21.4). Cranberry Crisps contains 4.0g more carbs per serving, Cranberry Crisps provides 1.0g more fiber. Consider Unsalted Tops Saltines, Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Tops Saltines, Unsalted
Cranberry Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Tops Saltines, Unsalted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, SALT, LEAVENING (BAKING SODA).
Cranberry Crisps
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (LOW FAT MILK, SALT, CULTURE), UNBLEACHED WHEAT FLOUR, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, PUMPKIN SEEDS, BAKING SODA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Tops Saltines...
Minerals
Cranberry Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Tops Saltines, Unsalted Tags
Cranberry Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Tops Saltines, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Tops Saltines, Unsalted has a BSI of 21.4 while Cranberry Crisps has a BSI of 27.3. Unsalted Tops Saltines, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltines, Unsalted appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Tops Saltines, Unsalted contains 73.3g of carbohydrates per 100g, while Cranberry Crisps contains 50.0g per 100g. Cranberry Crisps has 23.3g fewer carbs, which may result in less blood sugar impact.
Unsalted Tops Saltines, Unsalted provides 0.0g of fiber per 100g, compared to 3.3g in Cranberry Crisps. Cranberry Crisps provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.