Which food has less impact on blood sugar?
Unsalted Tops Saltines, Unsalted
Big Y Foods, Inc.Lance, Cracker Sandwiches, Pizza
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Unsalted Top... | Lance, Crack... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Unsalted Tops Saltines, Unsalted vs Lance, Cracker Sandwiches, Pizza: Significant difference in blood sugar impact. Lance, Cracker Sandwiches, Pizza has high impact (BSI 45.6) compared to Unsalted Tops Saltines, Unsalted's moderate impact (BSI 21.4). Lance, Cracker Sandwiches, Pizza contains 14.0g more carbs per serving, Lance, Cracker Sandwiches, Pizza provides 1.0g more fiber. Unsalted Tops Saltines, Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Tops Saltines, Unsalted
Lance, Cracker Sandwiches, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Tops Saltines, Unsalted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, SALT, LEAVENING (BAKING SODA).
Lance, Cracker Sandwiches, Pizza
Serving size 39.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN, PIZZA SEASONING (TOMATO POWDER, GARLIC POWDER, ONION POWDER, SPICE), DAIRY WHEY, DEPROTEINIZED WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEAT GLUTEN, BUTTERMILK, YEAST EXTRACT, NATURAL FLAVORS, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, PAPRIKA EXTRACT (FLAVOR & COLOR), ANNATTO (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), TURMERIC (SPICE AND COLOR), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Tops Saltines...
Minerals
Lance, Cracker Sandwic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Tops Saltines, Unsalted Tags
Lance, Cracker Sandwiches, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Tops Saltines, Unsalted has a BSI of 21.4 while Lance, Cracker Sandwiches, Pizza has a BSI of 45.6. Unsalted Tops Saltines, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltines, Unsalted appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Tops Saltines, Unsalted contains 73.3g of carbohydrates per 100g, while Lance, Cracker Sandwiches, Pizza contains 64.1g per 100g. Lance, Cracker Sandwiches, Pizza has 9.2g fewer carbs, which may result in less blood sugar impact.
Unsalted Tops Saltines, Unsalted provides 0.0g of fiber per 100g, compared to 2.6g in Lance, Cracker Sandwiches, Pizza. Lance, Cracker Sandwiches, Pizza provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.