Which food has less impact on blood sugar?

La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary has less impact on blood sugar than Unseasoned Stuffing Mix

Unseasoned Stuffing Mix

La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary

BSI: 40 - High Impact
BSI: 38 - High Impact

Unseasoned Stuffing Mix

g
Stuffing Wal Mart Stores, Inc. Branded

La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary

g
Stuffing Aryzta, Llc Branded

Comparing Key Nutrients

Nutrient Unseasoned S... La Brea Bake...
Carbs 21.0g 20.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 4.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unseasoned Stuffi...

La Brea Bakery, A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unseasoned Stuffing Mix

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, ROSEMARY EXTRACT, ASCORBIC ACID (TO MAINTAIN FRESHNESS).

La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, SALT, WHITE DEGERMINATED CORN MEAL WHEAT GERM, YEAST, SUNFLOWER OIL, ROSEMARY, SAVORY, THYME, MARJORAM BASIL, LAVENDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unseasoned Stuffing Mix

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

La Brea Bakery, Artisa...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unseasoned Stuffing Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

La Brea Bakery, Artisan Stu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unseasoned Stuffing Mix Tags

La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474930

Report Data Issues for Unseasoned Stuffing Mix

Brand Aryzta, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884012

Report Data Issues for La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary