Which food has less impact on blood sugar?

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning has less impact on blood sugar than Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

g
Frozen Prepared Sides Del Monte Foods Inc. Branded

Full Food Name

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs

Comparing Key Nutrients

Nutrient Unseasoned W... Garlic & Her...
Carbs 5.0g 5.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unseasoned With C...

Garlic & Herbs Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 38.3mg 3%
Iron 1.0mg 6%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, ONIONS, COOKED RED QUINOA [WATER, RED QUINOA].

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning

Serving size 85.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER RICE, GREEN ONION, SEASONING (SEA SALT, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, CHIVE], SUGAR, MODIFIED CORN STARCH, GLUCOSE, SPICE), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unseasoned With Carrot...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herbs Riced C...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unseasoned With Carrots, On...

Total Ingredients
5
Processing Level
Moderately Processed

Garlic & Herbs Riced Caulif...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli Tags

✨ Clean Machine
🟢 Low Key Load

Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675029

Report Data Issues for Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1982635

Report Data Issues for Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning