Which food has less impact on blood sugar?
Unsulfured Dried Apricots
The Kroger Co.Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Unsulfured D... | Apple Cinnam... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsulfured Dried Apricots vs Apple Cinnamon Organic Fruit Patches, Apple Cinnamon: Significant difference in blood sugar impact. Unsulfured Dried Apricots has high impact (BSI 49.8) compared to Apple Cinnamon Organic Fruit Patches, Apple Cinnamon's high impact (BSI 31.5). Unsulfured Dried Apricots contains 9.0g more carbs per serving. Apple Cinnamon Organic Fruit Patches, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsulfured Dried Apricots
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsulfured Dried Apricots
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APRICOTS.
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PUREE, ORGANIC APPLE, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsulfured Dried Apricots
Minerals
Apple Cinnamon Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsulfured Dried Apricots Tags
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsulfured Dried Apricots has a BSI of 49.8 while Apple Cinnamon Organic Fruit Patches, Apple Cinnamon has a BSI of 31.5. Apple Cinnamon Organic Fruit Patches, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Organic Fruit Patches, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsulfured Dried Apricots contains 72.5g of carbohydrates per 100g, while Apple Cinnamon Organic Fruit Patches, Apple Cinnamon contains 71.4g per 100g. Both foods have similar carbohydrate content.
Unsulfured Dried Apricots provides 10.0g of fiber per 100g, compared to 14.3g in Apple Cinnamon Organic Fruit Patches, Apple Cinnamon. Apple Cinnamon Organic Fruit Patches, Apple Cinnamon provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.