Which food has less impact on blood sugar?
Unsweetened Almondmilk
Unsweetened Milked Hazelnuts
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Unsweetened ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Almondmilk
Unsweetened Milked Hazelnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Almondmilk
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ALMONDS, LESS THAN 2% OF: SEA SALT, ADDED CALCIUM (CALCIUM CARBONATE), GELLAN GUM.
Unsweetened Milked Hazelnuts
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HAZELNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Almondmilk
Minerals
Unsweetened Milked Haz...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweetened Almondmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Almondmilk Tags
Unsweetened Milked Hazelnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Almondmilk
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Report Data Issues for Unsweetened Milked Hazelnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Almondmilk, Unsweetened has a BSI of 2.1 while Unsweetened Milked Hazelnuts, Unsweetened has a BSI of 2.0. Unsweetened Milked Hazelnuts, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Milked Hazelnuts, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Almondmilk, Unsweetened contains 0.8g of carbohydrates per 100g, while Unsweetened Milked Hazelnuts, Unsweetened contains 0.4g per 100g. Both foods have similar carbohydrate content.
Unsweetened Almondmilk, Unsweetened provides 0.4g of fiber per 100g, compared to 0.0g in Unsweetened Milked Hazelnuts, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.