Which food has less impact on blood sugar?
Unsweetened Blackberries, Unsweetened
Topco Associates, Inc.Organic Red Raspberries
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Organic Red ... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 6.9g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Blackberries, Unsweetened vs Organic Red Raspberries comparison: Unsweetened Blackberries, Unsweetened has a moderate blood sugar impact (BSI 28.0) while Organic Red Raspberries has moderate impact (BSI 22.1). Unsweetened Blackberries, Unsweetened contains 8.0g more carbs per serving, Unsweetened Blackberries, Unsweetened provides 4.9g more fiber. Consider Organic Red Raspberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Blackberries, Unsweetened
Organic Red Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Blackberries, Unsweetened
Serving size 136.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES.
Organic Red Raspberries
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Blackberri...
Minerals
Organic Red Raspberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Blackberries, Unsweetened Tags
Organic Red Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Blackberries, Unsweetened
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Report Data Issues for Organic Red Raspberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Blackberries, Unsweetened has a BSI of 28.0 while Organic Red Raspberries has a BSI of 22.1. Organic Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Blackberries, Unsweetened contains 15.4g of carbohydrates per 100g, while Organic Red Raspberries contains 9.3g per 100g. Organic Red Raspberries has 6.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Blackberries, Unsweetened provides 5.1g of fiber per 100g, compared to 1.4g in Organic Red Raspberries. Unsweetened Blackberries, Unsweetened provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.