Which food has less impact on blood sugar?
Unsweetened Blueberries
Topco Associates, Inc.Pink Lemonade Juice, Pink Lemonade
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Unsweetened ... | Pink Lemonad... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 12.0g | 27.0g |
| Fiber | 4.1g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Blueberries vs Pink Lemonade Juice, Pink Lemonade: Significant difference in blood sugar impact. Pink Lemonade Juice, Pink Lemonade has very high impact (BSI 58.0) compared to Unsweetened Blueberries's moderate impact (BSI 25.8). Pink Lemonade Juice, Pink Lemonade contains 12.0g more carbs per serving. Unsweetened Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Blueberries
Pink Lemonade Juice, Pink Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Blueberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES.
Pink Lemonade Juice, Pink Lemonade
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Blueberries
Vitamins
Pink Lemonade Juice, P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Blueberries Tags
Pink Lemonade Juice, Pink Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Blueberries has a BSI of 25.8 while Pink Lemonade Juice, Pink Lemonade has a BSI of 58.0. Unsweetened Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Blueberries appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Blueberries contains 12.1g of carbohydrates per 100g, while Pink Lemonade Juice, Pink Lemonade contains 12.1g per 100g. Both foods have similar carbohydrate content.
Unsweetened Blueberries provides 2.9g of fiber per 100g, compared to 0g in Pink Lemonade Juice, Pink Lemonade. Unsweetened Blueberries provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.