Which food has less impact on blood sugar?
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate
The Kroger Co.Rainbow Nonpareils Sprinkles
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Rainbow Nonp... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate vs Rainbow Nonpareils Sprinkles: Both have similar blood sugar impact with BSI scores of 3.6 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate
Rainbow Nonpareils Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNSWEETENED CHOCOLATE.
Rainbow Nonpareils Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, FD&C YELLOW#5, FD&C RED #3, CARNAUBA WAX, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Chocolate ...
Minerals
Rainbow Nonpareils Spr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate Tags
Rainbow Nonpareils Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate
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Report Data Issues for Rainbow Nonpareils Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate has a BSI of 3.6 while Rainbow Nonpareils Sprinkles has a BSI of 8.0. Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate contains 28.6g of carbohydrates per 100g, while Rainbow Nonpareils Sprinkles contains 100.0g per 100g. Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate has 71.4g fewer carbs, which may result in less blood sugar impact.
Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate provides 14.3g of fiber per 100g, compared to 0g in Rainbow Nonpareils Sprinkles. Unsweetened Chocolate 100% Cacao Baking Squares, Unsweetened Chocolate provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.