Which food has less impact on blood sugar?

Unsweetened Cocoa Rouge Cocoa Powder has less impact on blood sugar than Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup

Unsweetened Cocoa Rouge Cocoa Powder

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup

Unsweetened Cocoa Rouge Cocoa Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Cocoa Rouge Cocoa Powder

g
Baking Decorations & Dessert Toppings Guittard Chocolate Co. Branded

Full Food Name

Unsweetened Cocoa Rouge Cocoa Powder, Unsweetened

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup

g
Baking Decorations & Dessert Toppings Safeway, Inc. Branded

Full Food Name

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup

Comparing Key Nutrients

Nutrient Unsweetened ... Maraschino C...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Cocoa...

Maraschino Cherri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Cocoa Rouge Cocoa Powder

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 2.0mg 11%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA (DUTCH PROCESSED WITH ALKALI).

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), FD&C RED 40, AND SULFUR DIOXIDE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Cocoa Roug...

Minerals

Calcium 14% DV
Iron 222% DV
Potassium 120% DV
* % Daily Values based on 2,000 calorie diet

Maraschino Cherries Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Cocoa Rouge Coc...

Total Ingredients
1
Processing Level
Lightly Processed

Maraschino Cherries With St...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Cocoa Rouge Cocoa Powder Tags

๐ŸŸข Low Key Load

Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guittard Chocolate Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388650

Report Data Issues for Unsweetened Cocoa Rouge Cocoa Powder

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2572669

Report Data Issues for Maraschino Cherries With Stems In Heavy Syrup, Maraschino In Heavy Syrup