Which food has less impact on blood sugar?

Sweetened Coconut Flakes has less impact on blood sugar than Unsweetened Coconut Fancy Flaked

Unsweetened Coconut Fancy Flaked

Sweetened Coconut Flakes

Unsweetened Coconut Fancy Flaked
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 13.3g Not digested -26.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 6.7g Moderates impact -0.4
Fat 66.7g Slows digestion -2.7
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Coconut Flakes
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 11.0g Not digested -22.0
Net Carbs 0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 20.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Coconut Fancy Flaked

g
Baking Additives & Extracts Associated Wholesale Grocers, Inc. Branded

Full Food Name

Unsweetened Coconut Fancy Flaked, Unsweetened

Sweetened Coconut Flakes

g
Baking Additives & Extracts Fareway Stores, Inc. Branded

Full Food Name

Sweetened Coconut Flakes, Sweetened

Comparing Key Nutrients

Nutrient Unsweetened ... Sweetened Co...
Carbs 4.0g 6.0g
Sugars 1.0g 10.0g
Fiber 2.0g 11.0g
Protein 1.0g 2.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Cocon...

Sweetened Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Coconut Fancy Flaked

Serving size 15.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Sweetened Coconut Flakes

Serving size 30.0 Gg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 11.0g 39%
Total Sugars 10.0g
Protein 2.0g 4%
Calcium 2.1mg 0%
Iron 1.0mg 6%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED COCONUT (COCONUT, SUGAR, SALT, SULFUR DIOXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Coconut Fa...

Minerals

Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Coconut Flakes

Vitamins

Vitamin D 17% DV

Minerals

Calcium 1% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Coconut Fancy F...

Total Ingredients
2
Processing Level
Lightly Processed

Sweetened Coconut Flakes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Coconut Fancy Flaked Tags

✨ Clean Machine
🟢 Low Key Load

Sweetened Coconut Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678789

Report Data Issues for Unsweetened Coconut Fancy Flaked

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483147

Report Data Issues for Sweetened Coconut Flakes