Which food has less impact on blood sugar?

Horseradish Creamy Sunflower Spread has less impact on blood sugar than Unsweetened Crunchy Peanut Butter

Unsweetened Crunchy Peanut Butter

Horseradish Creamy Sunflower Spread

Unsweetened Crunchy Peanut Butter
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 30.0g Moderates impact -1.2
Fat 53.3g Slows digestion -1.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horseradish Creamy Sunflower Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Crunchy Peanut Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy

Horseradish Creamy Sunflower Spread

g
Nut & Seed Butters Tofutown North America, Llc Branded

Full Food Name

Horseradish Creamy Sunflower Spread

Comparing Key Nutrients

Nutrient Unsweetened ... Horseradish ...
Carbs 5.0g 3.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 9.0g 2.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Crunc...

Horseradish Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Crunchy Peanut Butter

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS, SALT.

Horseradish Creamy Sunflower Spread

Serving size 30.0 Gg

Calories 102

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 147.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS*, SUNFLOWER OIL*, HORSERADISH*, APPLE PUREE*, LEMON JUICE CONCENTRATE*, WATER, APPLE JUICE CONCENTRATE*, FRUIT VINEGAR*, RAW CANE SUGAR*, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Crunchy Pe...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Horseradish Creamy Sun...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Crunchy Peanut ...

Total Ingredients
2
Processing Level
Lightly Processed

Horseradish Creamy Sunflowe...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Crunchy Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load

Horseradish Creamy Sunflower Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633746

Report Data Issues for Unsweetened Crunchy Peanut Butter

Brand Tofutown North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106456

Report Data Issues for Horseradish Creamy Sunflower Spread