Which food has less impact on blood sugar?
Unsweetened Instant Ginger Tea, Ginger
Ketogenic Chai Tea
Know Brainer Foods LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Ketogenic Ch... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Compare Unsweetened Instant Ginger Tea, Ginger vs Ketogenic Chai Tea: Both have similar blood sugar impact with BSI scores of 10.0 and 14.5 respectively. Ketogenic Chai Tea contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Instant Ginger Tea, Ginger
Ketogenic Chai Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Instant Ginger Tea, Ginger
Serving size 5.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GINGER EXTRACT, MALTODEXTRIN
Ketogenic Chai Tea
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MCT OIL, ORGANIC NON FAT DRY MILK (GRASSFED PASTURE RAISED), ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC BLACK TEA POWDER, SPICES, ORGANIC CULTURED BUTTERMILK (GRASSFED PASTURE RAISED), ORGANIC SUNFLOWER LECITHIN, POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC ASHWAGANDHA, ORGANIC TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Instant Gi...
Minerals
Ketogenic Chai Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Instant Ginger Tea, Ginger Tags
Ketogenic Chai Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Instant Ginger Tea, Ginger
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Report Data Issues for Ketogenic Chai Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Instant Ginger Tea, Ginger has a BSI of 10.0 while Ketogenic Chai Tea has a BSI of 14.5. Unsweetened Instant Ginger Tea, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Instant Ginger Tea, Ginger appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Instant Ginger Tea, Ginger contains 100.0g of carbohydrates per 100g, while Ketogenic Chai Tea contains 23.5g per 100g. Ketogenic Chai Tea has 76.5g fewer carbs, which may result in less blood sugar impact.
Unsweetened Instant Ginger Tea, Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Ketogenic Chai Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.