Which food has less impact on blood sugar?
Unsweetened Mango Chunks, Unsweetened
Big Y Foods, Inc.Goiaba Premium Fruit Puree, Goiaba
Amafruits LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Goiaba Premi... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 21.0g | 6.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Mango Chunks, Unsweetened vs Goiaba Premium Fruit Puree, Goiaba: Significant difference in blood sugar impact. Unsweetened Mango Chunks, Unsweetened has high impact (BSI 44.0) compared to Goiaba Premium Fruit Puree, Goiaba's moderate impact (BSI 17.9). Unsweetened Mango Chunks, Unsweetened contains 10.0g more carbs per serving, Goiaba Premium Fruit Puree, Goiaba provides 3.0g more fiber. Goiaba Premium Fruit Puree, Goiaba is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Mango Chunks, Unsweetened
Goiaba Premium Fruit Puree, Goiaba
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Mango Chunks, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES.
Goiaba Premium Fruit Puree, Goiaba
Serving size 100.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOIABA PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Mango Chun...
Vitamins
Goiaba Premium Fruit P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Mango Chunks, Unsweetened Tags
Goiaba Premium Fruit Puree, Goiaba Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Mango Chunks, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Mango Chunks, Unsweetened has a BSI of 44.0 while Goiaba Premium Fruit Puree, Goiaba has a BSI of 17.9. Goiaba Premium Fruit Puree, Goiaba has the lower blood sugar impact, making it potentially better for blood glucose management.
Goiaba Premium Fruit Puree, Goiaba appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Mango Chunks, Unsweetened contains 17.1g of carbohydrates per 100g, while Goiaba Premium Fruit Puree, Goiaba contains 14.0g per 100g. Goiaba Premium Fruit Puree, Goiaba has 3.1g fewer carbs, which may result in less blood sugar impact.
Unsweetened Mango Chunks, Unsweetened provides 1.4g of fiber per 100g, compared to 5.0g in Goiaba Premium Fruit Puree, Goiaba. Goiaba Premium Fruit Puree, Goiaba provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.