Which food has less impact on blood sugar?

Unsweetened Flaked Coconut has less impact on blood sugar than Unsweetened Organic Coconut Cream

Unsweetened Organic Coconut Cream

Unsweetened Flaked Coconut

Unsweetened Organic Coconut Cream
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Flaked Coconut
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Coconut Cream

g
Baking Additives & Extracts Greenfield Products Llc Branded

Full Food Name

Unsweetened Organic Coconut Cream, Unsweetened

Unsweetened Flaked Coconut

g
Baking Additives & Extracts Wegmans Food Markets, Inc. Branded

Full Food Name

Unsweetened Flaked Coconut, Unsweetened

Comparing Key Nutrients

Nutrient Unsweetened ... Unsweetened ...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Organ...

Unsweetened Flake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Organic Coconut Cream

Serving size 100.0 MLg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.0mg 0%
Iron 0.7mg 4%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT EXTRACT AND WATER.

Unsweetened Flaked Coconut

Serving size 15.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.6mg 0%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Organic Co...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Flaked Coc...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Organic Coconut...

Total Ingredients
1
Processing Level
Lightly Processed

Unsweetened Flaked Coconut

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Organic Coconut Cream Tags

🟢 Low Key Load

Unsweetened Flaked Coconut Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenfield Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2392022

Report Data Issues for Unsweetened Organic Coconut Cream

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400920

Report Data Issues for Unsweetened Flaked Coconut