Which food has less impact on blood sugar?

Unsweetened Organic Coconut Milk has less impact on blood sugar than Vanilla Unsweetened Pistachio Milk

Unsweetened Organic Coconut Milk

Vanilla Unsweetened Pistachio Milk

Unsweetened Organic Coconut Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Pistachio Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Coconut Milk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweetened Organic Coconut Milk, Unsweetened

Vanilla Unsweetened Pistachio Milk

g
Plant Based Milk Infantbrace Llc Branded

Full Food Name

Vanilla Unsweetened Pistachio Milk, Vanilla

Comparing Key Nutrients

Nutrient Unsweetened ... Vanilla Unsw...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Organ...

Vanilla Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Organic Coconut Milk

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 129.6mg 10%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), ORGANIC SUNFLOWER LECITHIN, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT.

Vanilla Unsweetened Pistachio Milk

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.5mg 3%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PISTACHIOS, LESS THAN 2% OF: GUM ACACIA, GELLAN GUM, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Organic Co...

Vitamins

Vitamin B12 52% DV

Minerals

Calcium 5% DV
Magnesium 4% DV
Zinc 3% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Unsweetened Pi...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Organic Coconut...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Vanilla Unsweetened Pistach...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Organic Coconut Milk Tags

✨ Clean Machine
🟢 Low Key Load

Vanilla Unsweetened Pistachio Milk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2667278

Report Data Issues for Unsweetened Organic Coconut Milk

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449788

Report Data Issues for Vanilla Unsweetened Pistachio Milk