Which food has less impact on blood sugar?

Unsweetened Original Organic Plant Based Keto Mylk has less impact on blood sugar than Smooth Vanilla 20 G Protein Plant Based Drink

Unsweetened Original Organic Plant Based Keto Mylk

Smooth Vanilla 20 G Protein Plant Based Drink

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Unsweetened Original Organic Plant Based Keto Mylk

g
Plant Based Milk Mooala Brands, Llc Branded

Smooth Vanilla 20 G Protein Plant Based Drink

g
Plant Based Milk Only What You Need, Inc. Branded

Comparing Key Nutrients

Nutrient Unsweetened ... Smooth Vanil...
Carbs 1.0g 9.0g
Sugars 0.0g 4.0g
Fiber 0.0g 5.0g
Protein 1.0g 20.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Smooth Vanilla 20...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Organic Plant Based Keto Mylk

Serving size 236.0 MLTg

Calories 71

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 136.9mg 11%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, VITAMIN D3 (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE).

Smooth Vanilla 20 G Protein Plant Based Drink

Serving size 355.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 20.0g 40%
Calcium 39.1mg 3%
Iron 8.1mg 45%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original O...

Vitamins

Vitamin K 4% DV

Minerals

Calcium 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Smooth Vanilla 20 G Pr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Organi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Smooth Vanilla 20 G Protein...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Organic Plant Based Keto Mylk Tags

Smooth Vanilla 20 G Protein Plant Based Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664650

Report Data Issues for Unsweetened Original Organic Plant Based Keto Mylk

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670030

Report Data Issues for Smooth Vanilla 20 G Protein Plant Based Drink