Which food has less impact on blood sugar?
Unsweetened Pitted Dark Sweet Cherries, Unsweetened
Schnuck Markets, Inc.Sliced Peaches
ShurfineComparing Key Nutrients
| Nutrient | Unsweetened ... | Sliced Peaches |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 2.9g | 2.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Pitted Dark Sweet Cherries, Unsweetened vs Sliced Peaches comparison: Unsweetened Pitted Dark Sweet Cherries, Unsweetened has a high blood sugar impact (BSI 38.1) while Sliced Peaches has moderate impact (BSI 25.8). Unsweetened Pitted Dark Sweet Cherries, Unsweetened contains 7.0g more carbs per serving. Consider Sliced Peaches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Pitted Dark Sweet Cherries, Unsweetened
Sliced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Pitted Dark Sweet Cherries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHERRIES.
Sliced Peaches
Serving size 159.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, ASCORBIC ACID, CITRIC ACID AND MALIC ACID TO PROMOTE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Pitted Dar...
Vitamins
Minerals
Sliced Peaches
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Pitted Dark Sweet Cherries, Unsweetened Tags
Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Pitted Dark Sweet Cherries, Unsweetened
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Report Data Issues for Sliced Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Pitted Dark Sweet Cherries, Unsweetened has a BSI of 38.1 while Sliced Peaches has a BSI of 25.8. Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Pitted Dark Sweet Cherries, Unsweetened contains 15.7g of carbohydrates per 100g, while Sliced Peaches contains 9.4g per 100g. Sliced Peaches has 6.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened Pitted Dark Sweet Cherries, Unsweetened provides 2.1g of fiber per 100g, compared to 1.3g in Sliced Peaches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.