Which food has less impact on blood sugar?
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy
Once Again Nut Butter Collective, Inc.Smooth Peanut Butter, Smooth
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Smooth Peanu... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 9.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Compare Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy vs Smooth Peanut Butter, Smooth: Both have similar blood sugar impact with BSI scores of 1.7 and 5.1 respectively. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy
Smooth Peanut Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED UNBLANCHED ALMONDS.
Smooth Peanut Butter, Smooth
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED BLANCHED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened & Roasted ...
Minerals
Smooth Peanut Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy Tags
Smooth Peanut Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy has a BSI of 1.7 while Smooth Peanut Butter, Smooth has a BSI of 5.1. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy contains 13.3g of carbohydrates per 100g, while Smooth Peanut Butter, Smooth contains 16.7g per 100g. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy has 3.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy provides 10.0g of fiber per 100g, compared to 6.7g in Smooth Peanut Butter, Smooth. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.