Which food has less impact on blood sugar?
Unsweetened Shredded Coconut
Organic Ventures, Inc.Dried Gourmet Mix Mushrooms
S.A. G. BordeComparing Key Nutrients
| Nutrient | Unsweetened ... | Dried Gourme... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Shredded Coconut vs Dried Gourmet Mix Mushrooms comparison: Dried Gourmet Mix Mushrooms has a moderate blood sugar impact (BSI 15.6) while Unsweetened Shredded Coconut has minimal impact (BSI 2.9). Dried Gourmet Mix Mushrooms contains 6.0g more carbs per serving. Consider Unsweetened Shredded Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Shredded Coconut
Dried Gourmet Mix Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Shredded Coconut
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSULFURED COCONUT
Dried Gourmet Mix Mushrooms
Serving size 17.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER MUSHROOMS, BLACK TRUMPETS, PORTOBELLO, PORCINI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Shredded C...
Minerals
Dried Gourmet Mix Mush...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Shredded Coconut Tags
Dried Gourmet Mix Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Shredded Coconut
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Report Data Issues for Dried Gourmet Mix Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Shredded Coconut has a BSI of 2.9 while Dried Gourmet Mix Mushrooms has a BSI of 15.6. Unsweetened Shredded Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Shredded Coconut appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Shredded Coconut contains 26.7g of carbohydrates per 100g, while Dried Gourmet Mix Mushrooms contains 58.8g per 100g. Unsweetened Shredded Coconut has 32.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Shredded Coconut provides 13.3g of fiber per 100g, compared to 11.8g in Dried Gourmet Mix Mushrooms. Unsweetened Shredded Coconut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.