Which food has less impact on blood sugar?

Unsweetened Shredded Coconut has less impact on blood sugar than Fungus Among Us, Organic Maitake Mushrooms

Unsweetened Shredded Coconut

Fungus Among Us, Organic Maitake Mushrooms

Unsweetened Shredded Coconut
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fungus Among Us, Organic Maitake Mushrooms
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Shredded Coconut

g
Baking Additives & Extracts Organic Ventures, Inc. Branded

Full Food Name

Unsweetened Shredded Coconut

Fungus Among Us, Organic Maitake Mushrooms

g
Baking Additives & Extracts Seattle Gourmet Foods, Inc. Branded

Full Food Name

Fungus Among Us, Organic Maitake Mushrooms

Comparing Key Nutrients

Nutrient Unsweetened ... Fungus Among...
Carbs 4.0g 11.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 13.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Shred...

Fungus Among Us, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Shredded Coconut

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSULFURED COCONUT

Fungus Among Us, Organic Maitake Mushrooms

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAITAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Shredded C...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Fungus Among Us, Organ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Shredded Coconut

Total Ingredients
1
Processing Level
Lightly Processed

Fungus Among Us, Organic Ma...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Shredded Coconut Tags

✨ Clean Machine
🟢 Low Key Load

Fungus Among Us, Organic Maitake Mushrooms Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Ventures, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409884

Report Data Issues for Unsweetened Shredded Coconut

Brand Seattle Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030104

Report Data Issues for Fungus Among Us, Organic Maitake Mushrooms