Which food has less impact on blood sugar?

Chocolate Creme Dreamy Desserts Coffee Creamer has less impact on blood sugar than Unsweetened Superfood Creamer

Unsweetened Superfood Creamer

Chocolate Creme Dreamy Desserts Coffee Creamer

Unsweetened Superfood Creamer
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 50.0g Slows digestion -7.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Dreamy Desserts Coffee Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Superfood Creamer

g
Milk Additives Laird Superfood, Llc Branded

Full Food Name

Unsweetened Superfood Creamer, Unsweetened

Chocolate Creme Dreamy Desserts Coffee Creamer

g
Milk Additives Coffee Mate Branded

Full Food Name

Chocolate Creme Dreamy Desserts Coffee Creamer, Chocolate Creme

Comparing Key Nutrients

Nutrient Unsweetened ... Chocolate Cr...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Super...

Chocolate Creme D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Superfood Creamer

Serving size 2.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Iron 0.0mg 0%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK POWDER, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC EXTRA VIRGIN COCONUT OIL

Chocolate Creme Dreamy Desserts Coffee Creamer

Serving size 3.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP SOLIDS, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, COCOA PROCESSED WITH ALKALI MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SALT, SODIUM ALUMINOSILICATE, SUCRALOSE. CONTAINS: A MILK DERIVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Superfood ...

Minerals

Calcium 125% DV
Potassium 20% DV
Magnesium 25% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Creme Dreamy...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Superfood Creamer

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Chocolate Creme Dreamy Dess...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Superfood Creamer Tags

✨ Clean Machine
🟢 Low Key Load

Chocolate Creme Dreamy Desserts Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laird Superfood, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664709

Report Data Issues for Unsweetened Superfood Creamer

Brand Coffee Mate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1080857

Report Data Issues for Chocolate Creme Dreamy Desserts Coffee Creamer