Which food has less impact on blood sugar?

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has less impact on blood sugar than Unsweetened Vanilla Oatmilk

Unsweetened Vanilla Oatmilk

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Unsweetened Vanilla Oatmilk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Oatmilk

g
Plant Based Milk Hp Hood Llc Branded

Full Food Name

Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Comparing Key Nutrients

Nutrient Unsweetened ... Gluten Free ...
Carbs 8.0g 7.0g
Sugars 0.0g 1.0g
Fiber 1.0g 5.0g
Protein 1.0g 12.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Gluten Free Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Oatmilk

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 350.4mg 27%
Iron 0.7mg 4%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 7.2mg 40%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA(PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, CELLULOSE GEL, SOY FIBER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARRAGEENAN, GUAR GUM, SALT, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Oa...

Vitamins

Vitamin A 333% DV
Vitamin D 8% DV
Riboflavin (B2) 4% DV
Vitamin B12 4% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Creamy Cho...

Vitamins

Vitamin C 111% DV
Vitamin A 309% DV
Vitamin D 46% DV
Niacin (B3) 232% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 131% DV
Vitamin B12 324% DV
Folate 93% DV
Vitamin K 62% DV

Minerals

Calcium 93% DV
Iron 148% DV
Potassium 32% DV
Magnesium 93% DV
Phosphorus 56% DV
Zinc 152% DV
Selenium 118% DV
Copper 82% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Oatmilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Gluten Free Creamy Chocolat...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Oatmilk Tags

✨ Clean Machine
👹 Gut Gremlin

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501221

Report Data Issues for Unsweetened Vanilla Oatmilk

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159887

Report Data Issues for Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate