Which food has less impact on blood sugar?
Unsweetened + Vegan Plant Based Creamer
Coconut Creme Coffee Creamer
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Coconut Crem... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened + Vegan Plant Based Creamer
Coconut Creme Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened + Vegan Plant Based Creamer
Serving size 59.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW MILK (WATER, CASHEWS), COCONUT CREAM (COCONUT, WATER), MCT OIL (MEDIUM CHAIN TRIGLYCERIDES). *CONTAINS 1.5% OR LESS OF ACACIA GUM, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SODIUM CITRATE, TARA GUM, GELLAN GUM.
Coconut Creme Coffee Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC SUNFLOWER), SODIUM CASEINATE (FROM MILK)*, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, DATEM, POLYSORBATE 60, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened + Vegan Pl...
Minerals
Coconut Creme Coffee C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweetened + Vegan Plant B...
Coconut Creme Coffee Creamer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened + Vegan Plant Based Creamer Tags
Coconut Creme Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened + Vegan Plant Based Creamer
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Report Data Issues for Coconut Creme Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened + Vegan Plant Based Creamer has a BSI of 2.0 while Coconut Creme Coffee Creamer, Coconut Creme has a BSI of 11.8. Unsweetened + Vegan Plant Based Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened + Vegan Plant Based Creamer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened + Vegan Plant Based Creamer contains 1.7g of carbohydrates per 100g, while Coconut Creme Coffee Creamer, Coconut Creme contains 40.0g per 100g. Unsweetened + Vegan Plant Based Creamer has 38.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened + Vegan Plant Based Creamer provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Creme Coffee Creamer, Coconut Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.