Which food has less impact on blood sugar?

Upstart, Kombucha, Berry Black, Berry Black has less impact on blood sugar than Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai

Upstart, Kombucha, Berry Black, Berry Black

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai

Upstart, Kombucha, Berry Black, Berry Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 16.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Upstart, Kombucha, Berry Black, Berry Black

g
Other Drinks American Game Cartridges Inc. Branded

Full Food Name

Upstart, Kombucha, Berry Black, Berry Black

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai

Comparing Key Nutrients

Nutrient Upstart, Kom... Lower Sugar ...
Carbs 14.0g 19.0g
Sugars 6.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 16.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Upstart, Kombucha...

Lower Sugar Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Upstart, Kombucha, Berry Black, Berry Black

Serving size 240.0 MLTg

Calories 53

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.4mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC VEGAN CANE SUGAR, ORGANIC CHERRIES, BLUEBERRIES, ORGANIC BLACK TEA, ORGANIC BLUEBERRY ROOIBOS, ORGANIC ROOIBOS.

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai

Serving size 450.0 MLTg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 139.5mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.0mg 8%
Iron 0.0mg 0%
Potassium 679.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEY PROTEIN CONCENTRATE, CANE SUGAR, CONTAINS 2% OR LESS: SUNFLOWER OIL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CAROB BEAN GUM, GELLAN GUM, SEA SALT, MONK FRUIT CONCENTRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Upstart, Kombucha, Ber...

No significant vitamin or mineral data available

Lower Sugar Vanilla Ch...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Upstart, Kombucha, Berry Bl...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Lower Sugar Vanilla Chai Fl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Upstart, Kombucha, Berry Black, Berry Black Tags

✨ Clean Machine
🚀 Rocket Fuel

Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Game Cartridges Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541382

Report Data Issues for Upstart, Kombucha, Berry Black, Berry Black

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652323

Report Data Issues for Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai