Which food has less impact on blood sugar?

Enhancer, Energy Cherry Cranberry has less impact on blood sugar than Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

Enhancer, Energy Cherry Cranberry

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.2g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enhancer, Energy Cherry Cranberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

g
Liquid Water Enhancer Urban Accents, Incorporated Branded

Full Food Name

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

Enhancer, Energy Cherry Cranberry

g
Liquid Water Enhancer Kohl Corporation Branded

Full Food Name

Enhancer, Energy Cherry Cranberry

Comparing Key Nutrients

Nutrient Urban Accent... Enhancer, En...
Carbs 19.0g 1.0g
Sugars 16.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Urban Accents, Ta...

Enhancer, Energy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

Serving size 21.2 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, CITRIC ACID, NATURAL LEMON & JALAPENO FLAVORS (CONTAINS GUM ARABIC, TOCOPHEROL).

Enhancer, Energy Cherry Cranberry

Serving size 2.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NATURAL FLAVOR, GLYCERIN, CITRIC ACID, CANE SUGAR, VEGETABLE JUICE (COLOR), CAFFEINE, CONTAINS LESS THAN 2% OF: GREEN TEA EXTRACT, STEVIA EXTRACT (SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Urban Accents, Tart & Spicy...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Enhancer, Energy Cherry Cra...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Urban Accents, Tart & Spicy Jalapeno Lemonade Mix Tags

🚀 Rocket Fuel

Enhancer, Energy Cherry Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Accents, Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031263

Report Data Issues for Urban Accents, Tart & Spicy Jalapeno Lemonade Mix

Brand Kohl Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1900489

Report Data Issues for Enhancer, Energy Cherry Cranberry