Which food has less impact on blood sugar?

Kaniwa Organic Andean Grain has less impact on blood sugar than Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Kaniwa Organic Andean Grain

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.4
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaniwa Organic Andean Grain
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

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Other Grains & Seeds Img Holdings Inc. Branded

Full Food Name

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Kaniwa Organic Andean Grain

g
Other Grains & Seeds Power Selles Imports Branded

Full Food Name

Kaniwa Organic Andean Grain

Comparing Key Nutrients

Nutrient Urbane Grain... Kaniwa Organ...
Carbs 33.0g 19.0g
Sugars 1.0g 1.0g
Fiber 3.0g 4.0g
Protein 6.0g 4.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Urbane Grain, Qui...

Kaniwa Organic An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED BROWN RICE, QUINOA, MILLET, ORGANIC RED MISO* (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), EDAMAME*, NORI*, GREEN ONION*, SEA SALT.

Kaniwa Organic Andean Grain

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KANIWA GRAIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Urbane Grain, Quinoa W...

Vitamins

Vitamin C 5% DV
Vitamin A 89% DV

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Kaniwa Organic Andean ...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Urbane Grain, Quinoa Whole ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Kaniwa Organic Andean Grain

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions Tags

🛤️ Smooth Ride

Kaniwa Organic Andean Grain Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Img Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857061

Report Data Issues for Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Brand Power Selles Imports
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438466

Report Data Issues for Kaniwa Organic Andean Grain