Which food has less impact on blood sugar?

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan

Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

BSI: 40 - High Impact
BSI: 25 - Moderate Impact

Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan

g
Crackers & Biscotti Urban Oven, Llc Branded

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

g
Crackers & Biscotti T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Urbanoven, A... Simple & Sop...
Carbs 21.0g 15.0g
Sugars 2.0g 0.0g
Fiber 0.0g 2.0g
Protein 3.0g 3.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Urbanoven, Artisa...

Simple & Sophisti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 360.0mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE MILK, UNSALTED BUTTER, FILTERED WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT), SUGAR, SALT, ROSEMARY, SEA SALT.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Urbanoven, Artisan Bak...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Simple & Sophisticated...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Urbanoven, Artisan Baked Ho...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Simple & Sophisticated Spro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan Tags

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Oven, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884951

Report Data Issues for Urbanoven, Artisan Baked Hors D'oeuvre Crackers, Rosemary Parmesan, Rosemary Parmesan

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096684

Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps