Which food has less impact on blood sugar?

V8 Beverage Vegetable has less impact on blood sugar than Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

V8 Beverage Vegetable

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

V8 Beverage Vegetable
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Beverage Vegetable

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

V8 Beverage Vegetable

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Comparing Key Nutrients

Nutrient V8 Beverage ... Mtn Dew Soda...
Carbs 13.0g 46.0g
Sugars 10.0g 46.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8 Beverage Veget...

Mtn Dew Soda (8 ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8 Beverage Vegetable

Serving size 340.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 921.4mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 669.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, VITAMIN C (ASCORBIC ACID), BETA CAROTENE, NATURAL FLAVORING, CITRIC ACID.

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Serving size 360.0 MLg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Sodium 61.2mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8 Beverage Vegetable

Vitamins

Vitamin C 34% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mtn Dew Soda (8 12 F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8 Beverage Vegetable

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Mtn Dew Soda (8 12 Fl Oz)...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8 Beverage Vegetable Tags

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461319

Report Data Issues for V8 Beverage Vegetable

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459263

Report Data Issues for Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles